You don’t need to spend money to de-stress. There are plenty of healthy, no-cost ways to rest and recharge. Here are seven of our favorite free ways to practice self-care.
Learn how Jennifer used mindful eating techniques to lose 45 pounds while eating the foods she loves.
Best Practices in Employee Health-Risk Reduction
Here's a game plan so that you can keep watching your team win even though you're losing (weight that is!)
Did you know? About 3 out of 4 workers said there are at least some parts of their coverage they don’t understand. Don’t let your wellness program be part of the confusion.
How to Be a Rocket Booster: Naturally Slim Chief Experience Officer, Kendall Ramirez, shares the secret to boosting yourself and more importantly, others, forward.
If everybody knows the benefits of exercise, why doesn’t everyone exercise regularly?
"As the pounds came off my body, I felt like the weight was coming off of my soul"