Why getting your Vital Needs met may be more important than you think.
Leanita J. discusses weight loss, lessons learned, and her decision to take the program again.
Kendall Ramirez, Naturally Slim’s Chief Experience Officer, shares why making marginal improvements is an essential part of growing any business or program.
Spring cleaning is a great opportunity to clean out your home. Why not give your routine a refresh, too? Here are four ways you can easily give your stale routine the spring clean it needs!
Communicating new offerings and stirring up excitement around benefit enrollment is challenging. Good news: it is. We’ve done it. And we’re here to tell you how you can do it, too.
In honor of Diabetes Alert Day, we've put together a list of diabetes prevention strategies you can implement in your workplace now.
Losing weight and maintaining your weight loss is sometimes a challenge. And with everything you've got going on in life, including upcoming March Madness watch parties, it can be madness! To help you stay on track with your health goals, we've put together five tips to use to enjoy the party and maintain your progress.
We're celebrating Brain Awareness Week by sharing our favorite tips and tricks on keeping yours healthy!
In honor of National Public Sleeping Day, we’re sharing power nap tips from Naturally Slim instructor and sleep expert, Dr. James Maas.
You don’t need to spend money to de-stress. There are plenty of healthy, no-cost ways to rest and recharge. Here are seven of our favorite free ways to practice self-care.
Learn how Jennifer used mindful eating techniques to lose 45 pounds while eating the foods she loves.