Connecting with others means living a longer, better life. Science says!
She let go of the life-long obligation to clear her plate (sorry, mom!) and lost 50 pounds in the process (not sorry, mom!).
When the tides change, ground yourself in the habits that keep you strong.
Her life changed for the better without having to change the diet of everyone else in her home.
5 under-the-radar health “hacks” that keep your people well and your culture strong
Despite painful challenges, Rhonda’s choosing to live her life well, not just “exist.”
Katie turned a life-long battle with weight into new life-long habits that make her and her whole family healthier.