While there’s a lot about it that is out of our control, there are also a lot of things we CAN do to make sure we’re taking care of ourselves as best we can given the current circumstances.
We know you’re likely getting a lot of communication about the Coronavirus outbreak, so we’ll keep this brief and (hopefully) helpful.
March is National Nutrition Month®! So, for this month’s Food for Thought Series, Naturally Slim instructor and Registered Dietitian Nutritionist, Meridan Zerner, shares strategies to help you enjoy every bit (or bite!) of your food. Especially your favorite ones.
Naturally Slim participant, Kenneth, is proof that fad diets don't work. After trying diet after diet, he finally realized that life is just too short not to enjoy your food. We couldn't agree more, Kenneth! Click to read about his journey to better health.
An ode to you, cheeseburger, from your biggest fan Meridan.
Since starting the Naturally Slim program, Lorri's confidence has skyrocketed. But her sense of self-esteem isn't the only thing climbing. Now she is, too! Hear from Lorri as she shares all that she has gained through her Naturally Slim journey—including a new circle of friends and a passion for rock climbing!
“I thought that being prediabetic was just a part of life.” Find out how Kenneth was able to take control of his weight and improve his overall health by making simple lifestyle changes.
Victoria struggled with her weight her entire life. Even when regularly reading labels, running marathons, and working out, she could never seem to lose weight. However, that all changed when she enrolled in the Naturally Slim program. By changing her relationship with food, she has been able to lose 52lbs and counting! Here’s her story:
Joe has lost 85 pounds on the Naturally Slim program and says the benefits go way beyond the improvements he’s seen in his physical health. Read his story as he shares how he was able to completely transform his health and a few of the lessons he’s learned along the way: