Losing weight and maintaining your weight loss is sometimes a challenge. And with everything you've got going on in life, including upcoming March Madness watch parties, it can be madness! To help you stay on track with your health goals, we've put together five tips to use to enjoy the party and maintain your progress.
We're celebrating Brain Awareness Week by sharing our favorite tips and tricks on keeping yours healthy!
In honor of National Public Sleeping Day, we’re sharing power nap tips from Naturally Slim instructor and sleep expert, Dr. James Maas.
You don’t need to spend money to de-stress. There are plenty of healthy, no-cost ways to rest and recharge. Here are seven of our favorite free ways to practice self-care.
Learn how Jennifer used mindful eating techniques to lose 45 pounds while eating the foods she loves.
Best Practices in Employee Health-Risk Reduction
Here's a game plan so that you can keep watching your team win even though you're losing (weight that is!)
Did you know? About 3 out of 4 workers said there are at least some parts of their coverage they don’t understand. Don’t let your wellness program be part of the confusion.
How to Be a Rocket Booster: Naturally Slim Chief Experience Officer, Kendall Ramirez, shares the secret to boosting yourself and more importantly, others, forward.