The Skinny

Take a hike, for your health

In the News
Take a hike, for your health

Nov 23, 2020
Multibriefs « Back to The Skinny

Now is the perfect time to start thinking about how exercise benefits your health.

“Physical activity improves the immune system in general, and as antibodies are an important part of the immune system, they too are impacted by increased activity,” said Tim Church, M.D., M.P.H., Ph.D., a national leader in exercise and obesity research and Chief Medical Officer at Naturally Slim. “A consistent, moderate exercise program is associated with improved immune function, which includes antibody formation.”

Learn more about how a brisk walk could improve your body’s response to vaccination on Multibriefs here.

Read This Article