Dec 21, 2020
The Dallas Morning News « Back to The Skinny
As we tiptoe into 2021, what do we want to take with us? I reached out to some of my readers, who often share their own stories and wisdom via email, and asked which new habits from 2020 they plan to carry to the new year. Their answers center on themes of mindfulness and community, health and gratitude.
Health and wellness speaker Todd Whitthorne eschews media of any kind for at least five minutes — but often longer — when he wakes up. “I intentionally think of something and someone I’m grateful for,” he says.