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Get the Most Bang for Your Exercise Buck: A 22-Minute Workout to Turbocharge Your Routine

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Get the Most Bang for Your Exercise Buck: A 22-Minute Workout to Turbocharge Your Routine

May 16, 2019 « Back to The Skinny

Our Chief Medical and Strategy Officer, Tim Church, MD, MPH, PhD, and Certified Personal Trainer Bryant Johnson join National Public Radio’s Allison Aubrey to walk you through a 22-minute full-body workout.

The HIIT-focused routine includes a bit of stretching, weightlifting, and cardio. And the best part? You can do it at home without any equipment.

Click here to listen to the full NPR Life Kit episode.