May 16, 2019 « Back to The Skinny
Our Chief Medical and Strategy Officer, Tim Church, MD, MPH, PhD, and Certified Personal Trainer Bryant Johnson join National Public Radio’s Allison Aubrey to walk you through a 22-minute full-body workout.
The HIIT-focused routine includes a bit of stretching, weightlifting, and cardio. And the best part? You can do it at home without any equipment.