Lose Weight. Not Pleasure.

Naturally Slim is an online program which helps you change how you eat instead of what you eat. Learn the skills to lose weight and keep it off forever while still eating your favorite foods. Plus, you will improve your health and reduce your chance of developing a serious, chronic disease, like diabetes or heart disease. And, it's free to you.

the average weight loss for active UT System participants at week 10 of Naturally Slim

UT System participants lost more than 10 pounds

of UT System participants report having more energy


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How the
Program Works

Weekly Lessons

Learn new skills to change your relationship with food through online coaching. Complete lessons on your computer or smart phone when it’s convenient for you.

Real Life

Apply your new skills to your everyday life while still eating what and where you want. All you do is change when and how.

Online Dashboad

Use your personal dashboard to track your progress, take quizzes to maximize your new skills, and gain insight, support and inspiration from others.

*Individual results may vary.


The program is available to all UT SELECT and UT CONNECT medical plan members ages 18 and up, and the cost is fully covered by the UT SELECT and UT CONNECT Medical Plans. The Naturally Slim program is covered 100% by your employer sponsored health plan as a preventative care benefit so there is no out of pocket cost for you.

Completion Requirements

To successfully complete the program, you must complete all 10 Naturally Slim Foundations classes.


The Naturally Slim program is available to all UT SELECT and UT CONNECT Medical Plan members age 18 and above, including employees, retirees, spouses and dependents who have not started a class within the last 12 months.


If you have other questions that have not been addressed above, please contact support@naturallyslim.com.

For other FAQs, click here.

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Please Note: Once you are enrolled in Naturally Slim, it is recommended you use Google Chrome to watch all class videos.