Lose Weight. Not Pleasure.

Naturally Slim is an online program which helps you change how you eat instead of what you eat. Learn the skills to lose weight and keep it off forever while still eating your favorite foods. Plus, you will improve your health and reduce your chance of developing a serious, chronic disease, like diabetes or heart disease. And, it's free to you.

the average weight loss for active UT System participants at week 10 of Naturally Slim

UT System participants lost more than 10 pounds

of UT System participants report having more energy


Coming Again in September 2018!

NEW! The Naturally Slim experience has been redesigned! UT System participants will experience a new, more engaging and personalized program.

Current/Former Participants: Log in to continue

Scroll to learn more.

How the
Program Works

Weekly Lessons

Learn new skills to change your relationship with food through online coaching. Complete lessons on your computer or smart phone when it’s convenient for you.

Real Life

Apply your new skills to your everyday life while still eating what and where you want. All you do is change when and how.

Online Dashboad

Use your personal dashboard to track your progress, take quizzes to maximize your new skills, and gain insight, support and inspiration from others.

*Individual results may vary.

To Get Started:

1. Apply

Complete the online application form. Space is limited so please ensure you are committed to participating before submitting your application and taking an available spot from someone else.

2. Acceptance

You will be notified via email of your acceptance in the program approximately 1- 2 weeks before the program start date.

3. Welcome Kit

A few days before the program begins, you will receive a Welcome Kit in the mail which includes useful information to get you started along with some food items you will use during the first Naturally Slim lesson.

4. Program Start

You will receive an email with a link to get started or simply come back to this page to log in.

Important Information

1. Cost

The program is available to all UT SELECT medical plan members ages 18 and up, and the cost is fully covered by the UT SELECT Medical Plan. 

2. Completion Requirements

To successfully complete the program, you must complete all 10 Naturally Slim Foundations classes.

3. Eligibility

Employees, spouses, retirees, and covered dependents ages 18 and above are eligible to participate in the program.

4. Questions

If you have other questions that have not been addressed above, please contact info@naturallyslim.com.

For other FAQs, click here.

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Please Note: Once you are enrolled in Naturally Slim, it is recommended you use Google Chrome to watch all class videos.