Naturally Slim is an online program which helps you change how you eat instead of what you eat. Learn the skills to lose weight and keep it off forever while still eating your favorite foods. Plus, you will improve your health and reduce your chance of developing a serious, chronic disease, like diabetes or heart disease. And, it's free to you.
average pounds lost after first 10 weeks
of participants moved their blood pressure to a normal range
of participants reversed their high blood sugar
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Learn new skills to change your relationship with food through online coaching. Complete lessons on your computer or smart phone when it’s convenient for you.
Apply your new skills to your everyday life while still eating what and where you want. All you do is change when and how.
Use your personal dashboard to track your progress, take quizzes to maximize your new skills, and gain insight, support and inspiration from others.
"I am a 28-year-old mother of two who has been overweight since junior high school. In October of 2007, my mother gave me a membership to Naturally Slim for my birthday. I lost 10 pounds the first week, and for the last two years, I have maintained an 80-pound loss with minimal effort on my part. Naturally Slim has done wonderful things for my husband (who has lost 100 pounds) and me. We highly recommend Naturally Slim to anyone who is looking for a real, lasting weight loss solution."
"In 2007, I weighed 240 pounds. After trying many diets and plans, I decided that fat was my destiny. I started Naturally Slim September 11, 2007, and lost 65 pounds the first year. Three years later I am still enjoying the Naturally Slim lifestyle and all its benefits. As a very busy administrator and nurse, I'm ecstatic to have found a program that is simple, safe, and above all, successful!"
"I have lost 70 lbs and for the first time ever I am a size 8 - all from using what I learned from the Naturally Slim program. Participating in the program was the best thing I could have ever done for myself. You learn so much with this program that it will actually change the way you look at food, and you will become a thinner and healthier you!"
*Individual results may vary.
Complete the online application form. Space is limited so please ensure you are committed to participating before submitting your application and taking an available spot from someone else.
You will be notified via email of your acceptance in the program approximately 1- 2 weeks before the program start date.
A few days before the program begins, you will receive a Welcome Kit in the mail which includes useful information to get you started along with some food items you will use during the first Naturally Slim lesson.
You will receive an email with a link to get started or simply come back to this page to log in.
There is no cost to you for the Naturally Slim program. It is offered to you as a benefit of your employment at Harris County.
To successfully complete the program, you must complete 9 of the first 10 classes.
Employees and spouses covered on the medical plan are eligible to participate in the program.