Program Overview

Naturally Slim is an online program which helps you change how you eat instead of what you eat. Learn the skills to lose weight and keep it off forever while still eating your favorite foods. Plus, you will improve your health and reduce your chance of developing a serious, chronic disease, like diabetes or heart disease. And, it's free to you.

average pounds lost after first 10 weeks

of participants moved their blood pressure to a normal range

of participants reversed their high blood sugar


Enrollment opens soon. Join the wait list to be notified first! 

Current/Former Participants: Log in to continue

Scroll to learn more.

How the
Program Works

Weekly Lessons

Learn new skills to change your relationship with food through online coaching. Complete lessons on your computer or smart phone when it’s convenient for you.

Real Life

Apply your new skills to your everyday life while still eating what and where you want. All you do is change when and how.

Online Dashboad

Use your personal dashboard to track your progress, take quizzes to maximize your new skills, and gain insight, support and inspiration from others.

*Individual results may vary.


The Naturally Slim program is covered 100% by your employer sponsored health plan as a preventative care benefit so there is no out of pocket cost for you.

Completion Requirements

To successfully complete the program, you must complete 8 of the first 10 classes. 


Employees, spouse and covered dependents over age 18 on the Baylor University medical plan are eligible to participate in the program.

For other FAQs, click here.

Want to share information about Naturally Slim with someone else associated with Baylor University? SHARE

Apply Now

Please Note: Once you are enrolled in Naturally Slim, it is recommended you use Google Chrome to watch all class videos.