Lose Weight. Not Pleasure.

Naturally Slim is an online program which helps you change how you eat instead of what you eat. Learn the skills to lose weight and keep it off forever while still eating your favorite foods. Plus, you will improve your health and reduce your chance of developing a serious, chronic disease, like diabetes or heart disease. And, it's free to you.

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*Application Closes on 12/31/2019

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How it Works

You will learn simple, repeatable skills to help you lose weight and keep it off without giving up the foods you love.

Weekly Lessons

Learn new skills to change your relationship with food. Complete lessons on your computer or smart phone when it's convenient for you.

Develop Your Skills

Apply your new skills to your everyday life while still eating what and where you want. All you do is change when and how.

Track Your Progress

Use your personal dashboard to track your progress, take quizzes to maximize your new skills, and gain insight, support and inspiration from others.

How to Get Started

Apply Today

Complete the online application form today to get started.

Application Closes 12/31/2019

Acceptance

You will be notified via email of your acceptance in the program approximately 1-2 weeks before the program start date.

Welcome Kit

You will receive a Welcome Kit in the mail which includes useful information along with some food items you will use during the first lesson.

Start Program

You will receive an email with a link to get started or simply come back to this page to log in.

Apply Now

*Application Closes on 12/31/2019

What Others Are Saying

Over 300,000 people have gone through the program, and many have seen life-changing results

"Looking back at my Facebook memories of past birthdays, I got really emotional about how I lived my life and how I didn’t take care of myself. I truly believe that if I had not started my journey with Naturally Slim, I would not be around to enjoy my family in the years to come. For anyone that wants a lifestyle change and not a diet, I am a firm believer and proof that the Naturally Slim principles work."

- Tony Lost 116 lbs

"When Naturally Slim was introduced to me by an email from my employer, I was hesitant to try it. I decided to sign up because I did not want to become another statistic of developing diabetes like many of my family members have. Signing up was the best thing I did for myself. I recently had a physical and found out that I do not have diabetes! With the help of Naturally Slim, I lost 62 pounds! I am embracing my new life. At 51 years old, I feel the best I have felt in a long time."

- R.C. Lost 62 lbs

"When I started Naturally Slim, I was very overweight and not particularly motivated to change that, but when I received an email from my employer offering me the course, I said “why not?”. I was extremely skeptical at first, but the weight started to come off without me having to deprive myself of the foods I love or working particularly hard! With Naturally Slim, I have picked up habits that have turned into a lifestyle-and I’m still losing weight! As of this week, I have lost 47 pounds."
 

- Lydia Lost 47 lbs

*Individual results may vary

Program Information

Important Information

1. Cost

We are offering State employees a 50% discount on the Naturally Slim program at $231, with a full year of support! If you are a benefits-eligible employee and complete at least 8 of the first 10 weeks of Naturally Slim, you will earn 200 HIP points. As a reminder 500 HIP points = $200 dollars in cash, making Naturally slim even more affordable.

2. Completion Requirements

To successfully complete the program, you must complete 8 of the first 10 classes. If you are a benefits-eligible employee and you complete 8 of the first 10 Naturally Slim online video sessions by December 31, 2019, you are eligible to receive 200 HIP points under the weight loss program challenge.  Points must be logged by 12/31/19.  Participants may receive HIP points one time per program year.  Email questions to wellness@azdoa.gov.

3. Eligibility

Employees, spouses, and adult dependents age 18 and over are eligible to apply.

Frequently Asked Questions

How do I apply?

Click the 'Apply Now' button and complete the online application. Your application is considered complete once you hit ‘Submit’ and see a confirmation message that your application was successfully submitted. Remember that by completing the application, you are committing to participate in the program, if accepted. There are a limited number of spaces available so please ensure you are committed to diligently completing the program before taking one of the spots.

You will receive an email approximately one week before the program start date which notifies you of your acceptance into the program.

Naturally Slim staff selects participants based on pre-determined criteria such as health risk factors, class size limits and participant willingness to meet all program completion requirements. Additionally, there are certain medical conditions which will disqualify enrollees from participating.

You will receive a confirmation email at the email address you provided during the enrollment process. If you did not receive a confirmation email, please check your spam filter to ensure the mail didn’t get caught there. If it did, please add 'info@naturallyslim.com' to your Contact list or SafeSender list to ensure you receive all future emails from Naturally Slim. If you did not receive an email, please contact us at support@naturallyslim.com so we can verify that your application is complete.

The Naturally Slim program is an online program so there is no need to attend any meetings in person. You can watch your lessons and interact with the program whenever it is convenient for you.

The lessons will take 30-45 minutes to watch each week. Each lesson is broken up into multiple short videos so you can watch whenever it is convenient to your schedule. Each lesson is available weekly so all your weekly videos should be watched within the next 7 days in order to stay on track. (Don’t worry, we know life gets busy. You have an automatic 3-day grace period to watch your lessons. Plus, you can make up old lessons at any time.)

The program starts with ten weekly lessons, approximately 30 – 45 minutes in length, to teach you the core principles. Each lesson is broken up into small videos so you can watch the entire lesson in one sitting or break it up into multiple sittings when it is convenient for you. Throughout the program you will have access to a dashboard to track your weight loss, tips and online support to keep you motivated, and smartphone apps (for iPhone & Android devices) to take the program with you wherever you go.

Research shows that participants that continue to check in after learning the core principles are the most successful. So, after the first ten weeks, another ten weekly personalized lessons are provided. At this point, you will have learned the core principles so lessons will focus on reinforcing those skills and helping you apply them in your everyday life. After that, you will have new lessons to choose from to help with your long-term weight maintenance.

Yes, you will receive a Welcome Kit via regular mail at the address you provided in your application. It includes:

  • Participant Manual – This manual includes general information about the program as well as the food diary, which you will learn more about in the program.
  • Tape Measure – Allows you to take your measurements before and after the program to see how many inches you lose.
  • Food Items – There is a Food Awareness exercise during the first week of the program so you will use these foods for that exercise. (Food items containing peanuts are included in the welcome kit so if you or someone in your family has a peanut allergy, please don’t consume those items.)

You can use any type of electronic device with Internet connectivity to participate in the Naturally Slim program including a desktop, laptop, smartphone, tablet, etc. In fact, there is even an iPhone and Android app which you can use to watch your lessons and apply the skills to your daily life.

Yes, you will have access to a team of counselors that are ready to assist you at any time. Additionally, there is an entire online community that includes counselors, past participants and current participants available to share tips or answer questions whenever you need it.

No, the information you provide to Naturally Slim will be considered confidential and will only be available to you and the Naturally Slim program professionals. Your company will receive participation reports for administration of payroll and billing processes. Otherwise, the information you provide to Naturally Slim is confidential and available only to you and Naturally Slim and its affiliates involved in conducting and evaluating the program. Naturally Slim cannot sell or otherwise divulge any participant information to any unauthorized party.

No, unfortunately you will not be able to sign up and we will not be able to accept any applications after the application window closes.

Lose weight without losing your favorite foods.

Apply Now

*Application Closes on 12/31/2019