The Naturally Slim curriculum consists of ten insightful videos that discuss a number of topics related to healthy eating. The videos are each approximately 45 minutes in length, and feature the Naturally Slim president and visionary, Marcia Upson providing practical, in-depth instruction on how to eat like a True Thin.
Naturally Slim, Inc. President Marcia Upson teaches members that "it's not what you eat, but when and how"
Weekly Lesson Videos
The lesson videos will become available sequentially (each video becomes available 7 days after the prior week is activated). Each lesson will be available will be available 24/7 during the activation period, allowing you to watch at a time that is most convenient for you. Lessons by week include:
Week 1: The Fundamentals of how to lose weight while eating all foods
Week 2: Review of week one and discussion of food diaries
Week 3: The beliefs in our mind that make us overeat and how the culture has influenced our weight problem
Week 4: Sugar and the impact of it in our diet
Week 5: Nutrition
Week 6: When you make and store fat; alcohol, weight loss and Vital Needs Part 1
Week 7: Emotional eating, Vital Needs Part 2, irrational eating and the French culture
Week 8: Healthy habits and portion sizes
Week 9: How your weight affects your health
Week 10: Course review; how to continue losing weight and maintain your healthy weight
After you've set up your account, purchased the program and become a Naturally Slim member, you'll simply log in to the website each week to access your course curriculum. After Week 1, the courses will begin with a short questionnaire, which helps you understand how well you feel you've been able to apply the previous week's lesson as you've eaten.
NS Town: The Online Naturally Slim Community
Your Naturally Slim membership fee includes one year of access to NS Town, our online community made up of current and former Naturally Slim participants. NS Town is a secure, friendly forum for meeting new people, sharing tips and ideas, asking questions and getting involved with groups that share your interests. There are currently thousands of active members of NS Town, and it continues to grow every day!